Mbote,
Well today is the anniversary of my journey & tomorrow the first real posting on my blog. As such I will put up my end-of-year results tomorrow, but today, here are some of my accomplishments recently.
Christmas morning I did the below 47k ride on my brand new road bike - my xmas present to myself:
The day after boxing day I am very proud of my best effort yet in a run - I did a 21k run in 1 hour 50 mins - my longest and fastest average speed run ever!:
Cool huh!
So tomorrow, my results!
Catch you then
Happy New Year!
Pete
Thursday, December 31, 2009
Sunday, December 6, 2009
I went a bit overboard! Magnesium needed!
Privet,
Well this weekend was quite big exercise wise – and I didn’t even have any competitions on!
After a normal week of exercise (but I did have Tuesday off as I was still sore from the Triathlon) I was gearing up for a big weekend.
Saturday I planned a big session in the gym + a swim. I got into the gym at 8am, and did a big weights session, then interval training on the treadmill, and 3 sets of 500m on the rower. I was going to swim, but really didn’t feel like it – so as a compromise I told myself I must do it on Sunday. Which would make Sunday a massive day – and it was.
Sunday I was out at about 7:45 and headed out for a BIG ride! I rode up the Pacific Hwy, the on to Willoughby Road, along Penshurst thru Chatswood, down the Roseville Bridge, all the way down Warringah Road to Dee Why beach, along the beaches to Manly, over the Spit bridge, along Military Road, then home! 39 k’s in total – if you don’t know where that all is – here’s a map:
It was 1hour 45 mins, and I averaged over 22km/h – hills & all! Loved it!
Lunch time to get out in the sun, I went for a small bush walk, the in the arvo I ran from home, across the bridge to Pyrmont & the Ian Thorpe pool to do my swim. I planned 1 k in the pool but at half way I started getting some severe cramps – so I had to get out. After a small recovery I ran home – the run was over 10k’s too!
So today I have invested in some Magnesium tablets – to help with the cramping. Normally if I get cramps, it’s because I did not drink enough water, but I drank heaps yesterday – so it must not have been that. Ben has told me several times that magnesium helps, so I got myself a bottle today – hopefully with some time, I should be cramping no more!
So that’s me to-date – I’ll let you know if the magnesium tabs make a difference!
Cheers
Pete
Well this weekend was quite big exercise wise – and I didn’t even have any competitions on!
After a normal week of exercise (but I did have Tuesday off as I was still sore from the Triathlon) I was gearing up for a big weekend.
Saturday I planned a big session in the gym + a swim. I got into the gym at 8am, and did a big weights session, then interval training on the treadmill, and 3 sets of 500m on the rower. I was going to swim, but really didn’t feel like it – so as a compromise I told myself I must do it on Sunday. Which would make Sunday a massive day – and it was.
Sunday I was out at about 7:45 and headed out for a BIG ride! I rode up the Pacific Hwy, the on to Willoughby Road, along Penshurst thru Chatswood, down the Roseville Bridge, all the way down Warringah Road to Dee Why beach, along the beaches to Manly, over the Spit bridge, along Military Road, then home! 39 k’s in total – if you don’t know where that all is – here’s a map:
It was 1hour 45 mins, and I averaged over 22km/h – hills & all! Loved it!
Lunch time to get out in the sun, I went for a small bush walk, the in the arvo I ran from home, across the bridge to Pyrmont & the Ian Thorpe pool to do my swim. I planned 1 k in the pool but at half way I started getting some severe cramps – so I had to get out. After a small recovery I ran home – the run was over 10k’s too!
So today I have invested in some Magnesium tablets – to help with the cramping. Normally if I get cramps, it’s because I did not drink enough water, but I drank heaps yesterday – so it must not have been that. Ben has told me several times that magnesium helps, so I got myself a bottle today – hopefully with some time, I should be cramping no more!
So that’s me to-date – I’ll let you know if the magnesium tabs make a difference!
Cheers
Pete
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