Howdy all!
I made a realisation the other day, that almost ALL of my exercise I do is with friends. And I do a lot!
Here's a run-down of what I do, and with who...
Monday lunch - Monday Movers running group with 6-7 people
Monday arvo - High energy class with Brendan & Georgie
Tuesday morning - Interval training with Ben A
Tuesday arvo - Weights training with Evan
Wednesday morning - Boxing with Chris R
Wednesday lunch - Corporate Cup running or Craig R's circuit class
Thurs morning - Interval training with Ben A
Thurs lunch - 'Mens Fitness' circuit with Chris R
Sat morn - Boot camp with Ultimate Bootcamp
Sat arvo - Weights with Chris
Sun - Weights with Chris or Kris!
Now of course these are not set in stone, lives tend to get in the way of these - but it's pretty amazing to make this realisation!
So if anyone out there is reading this that does a lot of exercise on their own - and tends to skip it regularly - if you align yourself with someone, you are then not only responsible to yourself, you are also responsible to them - and you're more likely to do it!
So do it!!!
:-Pete
