Roj bahsh,
In all honesty, when I signed up for the City to Surf several months ago, I really didn't think that I would be ready or able to do it. At the time, when I did run, I could not run for long - maybe 5 mins max. It's amazing how much a little time, and training can make! The actual race is 14 k's long, and last Sunday I did a run that was...da da da da.... 14.5 k's!! I can do it! I ran the whole distance, and it did include hills too! Here is what I did...
I was very proud of myself following this, and actually felt fine afterwards - even followed it up with a 7k run the following day!!
There's nothing much different I did last week - still did exercise 6 days in the week and worked hard.
This weekend though, i'm doing the City to Surf - I know it's not until the following week, but i'm getting myself prepared. I'll have to deal with traffic etc, but that's ok! I'll update you all after this.
See ya!
Oh and by the way - I checked my bus ticket today - the last time I took the bus to work was July 2nd!! With the exception of riding Abby on Fridays, I have powered, myself to and from work every day! Cool!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment