My first ‘proud of’ shirt off photo below!

Nagaa,

Well it’s been another big month for me!

Here are the big things that I have achieved on top of my normal training and exercise

8th November – Rebel Sport 10k Fun Run – Time of 59.57
11th November – JP Morgan challenge – 5.6k run – Time of 30m30secs
22nd November – Swim leg of the Kurnell Triathlon – 750m in 17 mins
29th November – Nepean Triathlon – whole kit & caboodle – 1k swim, 30k ride, 10k run – completed in 1 h 27mins

I was happy with my time in the Rebel Sport race – I was aiming for under 60 mins. JP Morgan, not so happy, as I got a massive stitch and I had to walk for some time – I would have got about 28 mins the rate I was travelling I think! I went too hard at the start which is a hill, and killed myself! The Kurnell swim was not a big one, but it did give me a taste of a Triathlon prior to Nepean. I should have done better as I swam in the wrong direction for a bit!!

The Nepean Triathlon I completed has been my biggest achievement to date, and for a first attempt, I’m pretty happy with that!! The part I’m most pleased about is that in the Rebel run, I did 59.57, and in the Nepean, the run I did in 59.03 – almost a minute faster, considering I had also just done a swim & ride! Here are some photos from the Nepean Tri taken by the awesome Kath O’Connor who was on hand to provide me with lots of encouragement on the day…





On top of all of this I’ve been doing my normal exercise as well which looks like this;

Monday – Lunch – Monday Movers running group – 6-7 k run – 40mins
- Evening – High Energy Class run by Georgie from Bootcamp – 1 hour

Tuesday – Lunch – Pilates with Georgie – 1 hour
- Evening – Gym Session – weights & cardio – 90 mins

Wednesday – Lunch – Run to the Ian Thorpe Pool – 20 mins run, 20 mins swim
- Evening – Session with Ben for 60 mins

Thursday – Evening – Gym session - weights & cardio – 90 mins

Friday – Day off

Saturday & Sunday – Cardio – bike ride (30 k’s) & running + weights

So a fair bit! But I gotta keep it up, to keep it off!

So how did I do in November?

Here are my results:

Weight
Original – 150kg / Last month – 99.7 kg / Now 95.1 kg = a loss of 54.9kg!

Waist
Original - 157cm / Last month – 105 cm / Now – 102 cm = a loss of 55 cm

Chest
Original – 136cm / Last month – 107cm / Now – 104 cm = a loss of 32 cm

Leg
Original - 81cm / Last month – 64cm / Now – 61 cm = a loss of 20 cm

Body fat
Original - 45.5% / Last month – 28.8% / Now – 26.9 % = a loss of 18.6%

Muscle mass
Original - 20.1% / Last month – 30.1% / Now – 31.2% = an increase of 11.1%

So I smashed my target of 96.7 – losing not 3, but 4.6 kilos in November! Woo Hoo!

The other thing is, according to the listings in Wikipedia – my bodyfat % is now in the ‘acceptable’ range! And now only 2cm to go until my waistline is ‘acceptable’ according to those government ads!

Any my target for December – It’s gonna be hard to do – but by the end of the year….

My target weight is 90 kilos!!!!!! – a loss of 60 in total for 2009, and 5.1 for December – wish me luck!!

Thanks for reading.

Pete

PS. My weight loss to-date equals….



Cindy Crawford!

I don’t need this blog anymore!

Shwmae,

Hi all, the above title doesn’t mean that I will stop writing this blog, I will continue to, however I did come to a realisation yesterday.

I don’t need this blog.

This blog was instrumental in my losing weight. It was the crux. The catalyst. The thing that made me do it. I was responsible to it. I was responsible to you. But most importantly, I had a way of recording my efforts – good and bad, and seeing those improvements on the screen, and this, along with your incredibly supportive feedback and those who have directly helped me, is what inspired me and pushed me to achieve.

Now however, I have reached a new phase.

This is what I do.

I no longer need to push myself to exercise or eat right. It’s just what I do. I enjoy it. I’m addicted! I LOVE IT! Ha-ha – what a turn-around!

So what am I going to do from here?

Well as of today, I am 97.2 kilos. And I’m working hard towards my 90kg final goal. I will continue to put my monthly results and goals on the blog. I will also make sure that I put one or 2 updates per month here, as it is still a good record for me.

In the future I will be able to look back on this blog and smile.

So, 35 year old Pete, 40 year old Pete, when you’re reading this, remember how good you’re feeling right now, as a 33 year old who for the first time in his entire life, has achieved something significant, and is continuing along the path to reach his goals. This is me.



Next update – November results!

Ciao,

Pete

I’ve lost my favourite Actress!

Hello (you can already tell this is a big one -as I used english!),

Well it’s time for my end of month results, and this time I’ll say it up front….

I’VE DONE IT!!!!

Yes I’ve hit my goal of losing 50 kilos! I am now less than 100 kilos for the first time since I was about 16 years old.

Here are my results for the month – This has also meant that I have beaten (just) my target for the month – which was 99.9kg.


Weight
Original – 150kg / Last month - 104.9kg / Now – 99.7kg = a loss of 50.3

Waist
Original - 157cm / Last month - 111cm / Now - 105cm = a loss of 52cm

Chest
Original – 136cm / Last month – 111cm / Now - 107cm = a loss of 29cm

Leg
Original - 81cm / Last month – 64cm / Now – 62cm = a loss of 19cm

Body fat
Original - 45.5% / Last month - 30.7% / Now – 28.8% = a loss of 16.7%

Muscle mass
Original - 20.1% / Last month – 29% / Now – 30.1% = an increase of 10%


Rather than the million words about what I have gotten up to since my last entry, here’s a quick run-down;

On top of riding to & from work everyday;

Monday
Lunch time - 5.5k run
After work - High-Energy Class with Georgie
Monday was also the first day since July 2 that I took public transport – it’s only because it was raining – I did run home though as well – 26 mins.

Tuesday
Lunch Time – Pilates with Georgie
After work – Gym session – 50 mins interval training on the treadmill & some weights

Wednesday
After work – Session with Ben in the gym – cardio & weights – 1 hour
+ JP Morgan Running boot camp – 1 hour

Thursday
After work – Gym session – fairly easy one as was quite sore from Tuesday & Wednesday – weights (30min) & cardio (20 min)

Friday - day off

Saturday
Morning - Gym session – 1.5 hours of weights & 1 hour of cardio + extende4d bike ride there & back
Afternoon – Bush walk in the Blue Mountains – 2 hours

Sunday
Big bike ride – 40 klms – from home, along the City 2 Surf route to Bondi Beach, up the hill to Centennial Park & 1 lap of the park, then to work where I did 40 mins of weights then back home!

Here’s a map of my route:



Goals from here? I ultimately want to now get to 90 kilos. When I get there, I owe myself the final prize (despite the sizzling body:-p) – a Jeep Wrangler!



Any my goal for November – 3 kilos – aiming for 96.7kgs.

So that’s me, and I’m happy.

Pete

P.S. My weight loss to-date equals the weight of my favourite actress – Sandra Bullock!