I’ve lost my favourite Actress!

Hello (you can already tell this is a big one -as I used english!),

Well it’s time for my end of month results, and this time I’ll say it up front….

I’VE DONE IT!!!!

Yes I’ve hit my goal of losing 50 kilos! I am now less than 100 kilos for the first time since I was about 16 years old.

Here are my results for the month – This has also meant that I have beaten (just) my target for the month – which was 99.9kg.


Weight
Original – 150kg / Last month - 104.9kg / Now – 99.7kg = a loss of 50.3

Waist
Original - 157cm / Last month - 111cm / Now - 105cm = a loss of 52cm

Chest
Original – 136cm / Last month – 111cm / Now - 107cm = a loss of 29cm

Leg
Original - 81cm / Last month – 64cm / Now – 62cm = a loss of 19cm

Body fat
Original - 45.5% / Last month - 30.7% / Now – 28.8% = a loss of 16.7%

Muscle mass
Original - 20.1% / Last month – 29% / Now – 30.1% = an increase of 10%


Rather than the million words about what I have gotten up to since my last entry, here’s a quick run-down;

On top of riding to & from work everyday;

Monday
Lunch time - 5.5k run
After work - High-Energy Class with Georgie
Monday was also the first day since July 2 that I took public transport – it’s only because it was raining – I did run home though as well – 26 mins.

Tuesday
Lunch Time – Pilates with Georgie
After work – Gym session – 50 mins interval training on the treadmill & some weights

Wednesday
After work – Session with Ben in the gym – cardio & weights – 1 hour
+ JP Morgan Running boot camp – 1 hour

Thursday
After work – Gym session – fairly easy one as was quite sore from Tuesday & Wednesday – weights (30min) & cardio (20 min)

Friday - day off

Saturday
Morning - Gym session – 1.5 hours of weights & 1 hour of cardio + extende4d bike ride there & back
Afternoon – Bush walk in the Blue Mountains – 2 hours

Sunday
Big bike ride – 40 klms – from home, along the City 2 Surf route to Bondi Beach, up the hill to Centennial Park & 1 lap of the park, then to work where I did 40 mins of weights then back home!

Here’s a map of my route:



Goals from here? I ultimately want to now get to 90 kilos. When I get there, I owe myself the final prize (despite the sizzling body:-p) – a Jeep Wrangler!



Any my goal for November – 3 kilos – aiming for 96.7kgs.

So that’s me, and I’m happy.

Pete

P.S. My weight loss to-date equals the weight of my favourite actress – Sandra Bullock!