Well day 1 started with a whimper not a bang. After my cold & rainy walk into the city I visited the dr where I was diagnosed with a severe throat infection. I went to work after but packed it in a few hours later & went home to sleep.
Set backs happen but I still have my resolve to do it. Just gotta get better first! Rest day tomorrow then hopefully Wednesday I'll start slow again :)
Monday, December 12, 2011
Sunday, December 11, 2011
26 kilos later....
The lowest weight I got to when I first lost my weight was 89.9 kg. 26 kilos later I'm now at 115.9 kg. Poor diet and much less exercise has led to this gain and I'm determined to lose it again!
I woke up this morning with a very sore throat so right now I'm sitting in a Doctors waiting room to be checked out. Despite this im already proud if what I have done this morning. I walked into the city in the rain. Umbrella getting smashed in the gale that was blowing over the Harbour Bridge but I know I got some good exercise.
Hopefully I'll get some anti-biotics and be healed quick smart. I'll continue to do light exercise until I'm better.
As promised here's a pic of me as of this morning....
I woke up this morning with a very sore throat so right now I'm sitting in a Doctors waiting room to be checked out. Despite this im already proud if what I have done this morning. I walked into the city in the rain. Umbrella getting smashed in the gale that was blowing over the Harbour Bridge but I know I got some good exercise.
Hopefully I'll get some anti-biotics and be healed quick smart. I'll continue to do light exercise until I'm better.
As promised here's a pic of me as of this morning....
Petes Exposed again
I'm disappointed in myself. I've put on a lot of weight and not been true to my fitness and new lifestyle I worked so hard to achieve.
I could give a million excuses but the fact of the matter is I have eaten poorly and not exercised as I should have. I've let my old habits come back and they have overridden the good habits I created. So no more.
I know I'm starting this again at the worst time - Christmas. A fat fest for many but no excuses. Last year at this time I ate sooo many Panettones it was ridiculous. This year. Only 1. The Panettone I get from my father every Christmas. I will go back to my good habits of eating. I will exercise regularly.
And this time I will report daily! I need to kick my own ass - ive done it before and I'll do it again.
My goal? 95 kilos. With muscle. Fitting into size 34 jeans again. Size L shirts. I don't know what my weight is right now - I'm leaving that for my weekly Monday morning weigh in. This time there will be a photo uploaded every Monday as well. All my current stats will be posted in the morning.
So keep me to it. I can do it.
It's time for Pete Exposed, Take 2!
I could give a million excuses but the fact of the matter is I have eaten poorly and not exercised as I should have. I've let my old habits come back and they have overridden the good habits I created. So no more.
I know I'm starting this again at the worst time - Christmas. A fat fest for many but no excuses. Last year at this time I ate sooo many Panettones it was ridiculous. This year. Only 1. The Panettone I get from my father every Christmas. I will go back to my good habits of eating. I will exercise regularly.
And this time I will report daily! I need to kick my own ass - ive done it before and I'll do it again.
My goal? 95 kilos. With muscle. Fitting into size 34 jeans again. Size L shirts. I don't know what my weight is right now - I'm leaving that for my weekly Monday morning weigh in. This time there will be a photo uploaded every Monday as well. All my current stats will be posted in the morning.
So keep me to it. I can do it.
It's time for Pete Exposed, Take 2!
Saturday, December 10, 2011
Friday, December 9, 2011
Thursday, December 8, 2011
Wednesday, December 7, 2011
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