Barev,
Today at 4pm I had my fitness test for my work 'Fit for life' program. We gathered at the gym and walked to Pyrmont park, out front of Star City. We did a series of tests - push ups, crunches, dips, and a 'beep' test.
So how did I do...
Push ups - poor - 7 in 30 secs
Crunches - good - 25 in 30 secs
Dips - good - 21 in 30 secs
'Beep' test - 3.7 (its the level you get to running back & forth between cones)
After the test I did a good 30 mins in the gym on the cross trainer and then a fast walk home. Good activity for the day!
Tomorrow I have an appointment with the nutritionist, and Wednesday morning I have a personal training session! This ING thing is gonna be hard work!! GREAT! I am looking forward to it - and guess what - i'm even gonna try some exercise tomorrow morning! Let's see if I can get up to do it!
And I think I have had my healthiest meal to-date tonight - a smoked salmon salad! Cool! Was yummy too!
See ya!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment