I did it! I hit the mark!!! When I stepped on the scales today i was... (trumpet) da da da da....
129.9!!!!!!!!
20 Kilos lost! WOO FU$&IN' HOO!!!!!!
Don't believe me? Believe this...
Crappy quality cause I just grabbed my camera and snapped - the weight goes away after about 3 secs so I had to be quick!!!
I am sooooo thrilled. Yay me!
So what have I been up to this week?
Well Monday I did get hammered at my PT session. I have been keeping track of my progress on the rower - the first time I did it I did a bit over 1000 metres in 5 mins. Then it was 1101, then 1180, and 1202. On Monday I did 1220 metres and had a really tough and hard session - it was great though!!
Good food too this week - check out Sunday & Monday's meals below.
Tuesday I worked from Chatswood, and went out straight after work - so I got up early and exercised!! I walked to, and up, the really steep hill beside the expressway - Alfred St, and then across the footbridge to North Sydney oval where I jogged around the park, to the oval. At the oval I jogged around twice, then walked/jogged along Walker St to home! Was about 45 mins all up and a good work out.
Wednesday I went to the gym after work - I didn't want to leave!!! I sweated out 30 mins on the cross trainer, then did another 5 on the rower - 1236 metres - a 2:01 average. Then 10 mins on the bike, and 15 mins interval on the treadmill. Another great work out - followed by walking home. I was on such a high after that I was smiling and singing along with my iPod all the way home!
Today I had my group session which was HARD! We had to do stations - and the first station I did was the rower. We had to do 500 metres - so I caned it and did 500 in 1:47! My previous best was 2:01 (but that was 5 mins & 1236 m). We then did other stations, but no-one came close to my time, so they thought, as I did it fresh from a small break, I had an advantage. So I went again - my time - 1:42!!!!! Ha! I showed them! After a 1 hour session, another walk home, and a jump on the scales !
WOOOOOOOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!
No comments:
Post a Comment