Well today something happened that I have been waiting for for a whole week. After seeing 140.9 on the scales for a whole week, and being rather depressed at that, today, the scales jumped past that magic mark - 10 kilos!!! Yes, 139.5 is my new weight!! I'm in the 130's!!!! Yay!
At the gym, Neil gave me two 5 kilo weights to hold. Damn! 10 kilos is heavy!! Unbelieveable that not 2 months ago I was walking around with that! Imagine what it will be like when I lose 50!!!
Friday & Saturday were sadly no exercise days - I my farewell on Friday, and went to the theatre straight after work on Saturday. I did make up for it today though. Neil & I went to the gym and I did 45 mins on the treadmill doing intervals - running at 12 kmh for a minute, then walking at 6 kmh for a couple of mins. I ended up doing 7 kilometres, and I was soaked in sweat at the end!
So that's my update.. have a good week!
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That is so cool... I have shivers... I am so excited for you and I have to say you have kicked my ass back into gear.. Thanx for being such an amazing inspiration!!! Keep up the GREAT work. Trust me it will get easier and hard all the same time but you will love every second.
ReplyDeleteCongratulations on losing 10kgs!!!! Well done pete
ReplyDeleteWhat's the goal for the rest of the month?
Keep up the hard work, stay motivated and keep going.