ACHTUNG! HALT!

Sat sri akal,

In case you're wondering what the title means - it's what my body said to me on Saturday morning. This week I have been coming down with a cold (like everyone else here @ work), and I managed to make it though the week, but by Friday I was coughing, sneezing and had a pretty sore throat.

Saturday morning I got up and went into the gym, but standing on the treadmill, about to start, I just could not do it. So I went home & slept most of the day! Sunday I took it real easy as well never even leaving home.

So it's Monday now, and I'm at work, but still not 100%. The sore throat & cough I can put up with but the main issue is dizziness. I assume that as my sinuses are stuffed up, and when I blow my nose my ears 'squeak', that is what is affecting me.

So... day off on Friday, sick on Sat & Sun, I'll ease back into it today, & hopefully will be OK for my PT session tomorrow.

The good thing though, even though I had 3 days of no exercise, I still managed to lose a kilo!

Yay!