Tungjatjeta,
Today I tried something different - and I loved it! But more on that later! Here's an update on what i've done since the last blog.
Saturday I got up early to go to the gym - did a big one - 1 hour of cardio & 40 mins of weights! Sunday was another 50 mins of Cardio.
Monday I had my mid-way fitness test for the ING competition. I think I did much better but i'm yet to get the results - will keep you posted. There was a lot of cardio in the session, so afterwards I did some weights.
Today I tried a big run/walk - from my place to my sisters in Mosman for some water & a break, and then back home. On the way there I ran on all relatively flat areas, and also on the way back. It was a very good session - and I worked myself HARD and i'm feeling it now! See the map below (I havent done one of these for a while!)
Oh - and my foods been good too!
See ya,
Pete
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Congratulations Pete!!! Your results are fantastic and best of all you are still motivated and enjoying the feeling of getting fit and eating well. Congratulations! Keep up the good work, I'm so thrilled for you.
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