Run in the rain - take 2

Sholem aleikhem,

I finished of the week on a high this week - a massive run/walk this morning in the rain! I headed out at 8:40 this morning with a light drizzle, and walked up the Pacific Hwy. At around the police station in North Sydney I started jogging, and I jogged most of the way to St Leonards. Actually I jogged most of the way to Epping Road, and back! There were only a few short breaks where I walked. Bach home 1 hour 40 mins later - it was my longest run yet!

Here's the map:



Saturday I had a big gym session - 1 hours 10 of cardio - 30 mins interval training on the treadie, 20 mins on the rower (my longest yet! - 15 mins, then 5 mins - average of 2:13), and 20 mins on the bike. Then an hour of weights doing the program I designed myself (modelled on what I have done in PT sessions).

Friday was my day off, Thursday was the group session, Wednesday I had a PT session followed by some weights.

Have a gr8 week!