Aim for the hills...

Góðan dag,

Today I fell off the wagon a bit - I don't know why, but I gave in to temptation. Several times. I was even feeling like i'd completely fallen off the wagon. Let me explain.

I have been good. Very good. For quite a while. This doesn't mean that I haven't NOT eaten anything bad - I have - but everything has been in moderation. I had a Kit Kat for example on Saturday evening. But I felt like I deserved it, after a great morning session, and lugging my DJ equipment all around the place.

I think though today I was feeling a bit down, and whenever I used to be down, what did I turn to? Food. And surprisingly, I did this even after some good exercise - see below. So what did I eat? Well I was feeling hungry on the way to the Starlight Room at Randwick Hospital, so I did the right thing, and got a bottle of water, a low kj muesli bar, and an apple. But when I got to te starlight room there was temptation too hard to resist - so I had - a packet of chips - 2 freddos - 2 milky bar freddo things - and 6 minties!

So that's it. My bad. But I did something on the way home to help myself. What I did I did I will keep to myself, but I am feeling better again, and ready to hit it tomorrow & jump back on that wagon & power ahead!

And my session today? I almost didn't do it :-{ I woke up this morning with a bad headache, and didn't do anything before heading to chatswood. That meant I thought I would not do anything - you know what? Maybe that's what made me feel down!! Anyway, Chatswood finished up early, so I was able to get home, and had enough time (1 hour) for a session. So I decided to aim for the hills. I always find that I get a good workout & my heart rate raises well when on a hill. And as I live in a very hilly area, I hit the hills, going up and down my side of Military Rd, and then also up and down the other side of Military Road. Here's the map (it sort of looks like a racerack!):


See ya.