I don't know if it's possible, being only 15 days in, but my pants fell down today! I think it may be due to the weight loss! Yay! So this Sunday morning, I will do a weigh in, and a re-measure to see what differences there have been since I started.
This week has been a good one so far... here's a rundown of what i've been up to
Breakfast - Freshly squeezed juice (I do it myself) - Orange (x2), Apple, Celery & Carrott. Cereal - low fat, low sugar, low GI with fresh fruit
Lunch - Wrap! Chicken or lamb - Got a little sick of wraps today so despite the heat I had a short soup - lots of veges, chicken & some wontons. Very healthy! No noodles either.
Dinner - Mon & Tues - had Ardmona Peri-Peri based tomaoto chicken dish with capsicum & corn. Went out to dinner last night to Sandbar @ Dee Why. Had the most beautiful charred steak with chilli jam & red wine jus. Wilted spinach was yum too but a little carbs in the potato & sage 'cake' that came with it. It was yummylicious! And for drink... San Pellegrino Natural mineral Water!
I've done no snacking in between meals, with the exception of fruit, and my only drinks have been water or the occasional diet soft drink - 'Solo Sub' is good - as is Sunkist diet!
I have also still been walking EVERY DAY. I have not yet upped my exercise, but I have been going harder at what I do. Instead of walking up the Harbour Bridge stairs, I am jogging up the stairs. Also trying to keep up with people faster than me in order to walk faster. I will up the ante in the next couple of weeks.
And i'm going to go to the beach on Saturday!
So stay tuned for Sunday's update!
Arriverderci!
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