Exciting news - x2!!! Read on...

Bula!

Well I have two VERY important announcements to make - both are very excitement!!

But before I do, here's a condensed version of my food intake since Friday;

Friday

Breakkie - Large fresh Oj & Bacon & Egg wrap with BBQ sauce. Large Mocha no sugar.

Lunch - Havash Shich - Turkish marinated bbq'd chicken with chick pea salad & cucumber & tomato salad. Water. Chomp bar.

Dinner - 1/2 a BBQ chicken with Lemon & Herb + Vegies. Sunkist light. 2 nectarines.

Exercise - Walk home

Saturday

Exercise - Gym at 10:00am - did 5 k's on the treadmill, running & walking - about 45 mins. Then 15 mins on Cross trainer.

Brunch - 2 eggs on 2 pieces wholegrain toast with a little butter & vegemite. Fresh OJ, Apple, Carrot & Celery juice.

Early dinner - 1/2 a BBQ chicken with Lemon & Herb + Vegies. Sunkist light.

Late Afternoon - a sausage in a bread roll with BBQ sauce - 3x diet cokes (I was playing lawn bowls)

Sunday

Breakky - 2 eggs on 2 pieces wholegrain toast with a little butter & vegemite. Fresh OJ, Apple, Carrot & Celery juice.

Lunch - Can of Vege soup with fresh chilli - Sunkist light.

Afternoon - Ice Tea with Mango, a large 'snake' & bottle of water (on the walk)

Dinner - Grilled chicken with salad & Chilli sauce & rice + Sunkist light + large glass water + 600 ml bottle at bed time

Exercise - went for a MASSIVE walk with Neil, Jo, Ash & Tom. It was 15 kilometres & over 3 hours! I am SOOOOOOOOOOOOOOO buggered right now. This is my largest & longest walk to date. See map below:

So a very active weekend!

So.. to my two very exciting announcements..

1st - with my weight loss to date... I AM NO LONGER MORBIDLY OBESE!!!!!! That is so awesome for me to say. The term 'morbidly obese' is really a digusting term, and I am so happy to not be 'that' anymore. My weight loss to date has put me in the next category down. Yeah!

2nd - i'm very lucky to work at a company with a real health focus. Twice a year, ING holds a challenge for selected employees, where they are given support from health programmes developed especially for the individual, along with a nutricionist & classes. They only choose 6 people for this programme per 6 months. I applied last year, and was not chosen. This time though.... I WAS PICKED!! I'm having some tests done this week, and the programme starts on the 30th!

So I hope you enjoyed reading this, as much as I did telling you!