Thursdays..

Yow Wah gwaan,

In lieu of the gym I went for a big walk after work today. Ended up being about an hour and a half in total - a few stops though I must admit. One was because I found out the answer to something I always wanted to know - how does the Pyrmont bridge open? I was unsure if it even did as the Monorail track runs along it. But I discovered that the bridge does indeed open - and the Monorail track stays put!! One of the supporting pylons rotates with the bridge, and stays supporting the track - and they still travel across the bridge even when it opens!!

Below I have pics of the bridge in its open state, along with the pic of my walk, and my food from Thursday.

Breakfast

Glass water - 375ml

Fresh Juice - 1 orange, 1 apple, 1 carrot, 1 stick celery

2 slices (small) of Bergin 'Men's health' bread - wholemeal with lots of seeds

2 eggs

A little butter

Vegemite

Morning

4 Wafer biscuits - very light!!

Bottle water (600ml)

Lunch

6 inch wholemeal baguette with Portugese chicken

Various vegies - lettuce, carrot, parsnip, sprouts, coriander

Bottle water

Afternoon

Bottle of water

Small box of sultanas

Apple

Dinner

Lamb roast - small mini roast

Vegies - carrot, corn broccoli

Gravy & Mint Jelly

11/2 glasses Sunkist light

Supper

1 nectarine

1 tub Ski d'light yoghurt

Exercise

Extended walk home - 90 mins (approx)