Ola!
As promised here's my Monday run-down.
Breakfast
Fresh Juice - 1 orange, 1 apple, 1 carrot, 1 stick celery
2 slices (small) of Bergin 'Men's health' bread - wholemeal with lots of seeds
2 eggs
A little butter
Vegemite
Morning
Nothing
Lunch
6 inch wholemeal baguette Lemongrass beef
Various vegies - lettuce, carrot, parsnip, sprouts, coriander
Can Coke Zero
Afternoon
Bottle of water
2 Arnott's cream biscuits
Dinner
Scotch fillet steak - approx 300gm with Chilli flakes
Homemade tomato relish
Salad
1 & 1/2 glasses Sunkist light
Supper
1 nectarine
1 tub Ski d'light yoghurt
Exercise
15 mins on treadmill - intervals
15 mins on Cross trainer Walk home - 40 mins (approx)
OK. Bring it on!
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OK Petey, you asked for it....
ReplyDeleteToo much diet soft drink (zero or otherwise) happening here mister - drop em except maybe one glass on the weekend!
Gone with the cream biccies too!
Was dinner much bigger than the size of a clinched fist???
Your higher intensity exercise in the gym needs to be closer to a forty min minimum too..
Well done Sunday though, you were sweating it out on the x-trainer and treadmill.
Hi Pete,
ReplyDeleteGood work on keep us updated on your food and exercise. That way we can all help you on your way as it's about education.
You should be having min 2 litres of water a day, so make that a priority.
Start check your food with the website www.calorieking.com.au You can search brands and items to see how many calories are in them. It will help educate you on food e.g. each arnotts cream biscuit is 84 calories. If you feel like you need something sweet try subtituting bisuits etc with chewing gum.
Well done Pete, it's a journey and about learning on the way. Keep up the good work!!!