Namaste,
Here's my wrap up of Spicksday - known elsewhere as Wednesday. I had a lovely 1 hour massage after work today, and that loosened me up a bit. I tried the rower, but I find that exercise sooo BORING that I gave up after 2 mins! then did 40 mins on the cross-trainer and worked up a sweat! Then walked home.
Here's my eats.
Breakfast
Glass Water (375ml)
Fresh Juice - 1 orange, 1 apple, 1 carrot, 1 stick celery
2 slices (small) of Bergin 'Men's health' bread - wholemeal with lots of seeds
Low fat Peanut Butter
Honey
Morning
Nothing
Lunch
Wholemeal baguette with lemongrass chicken with vegies - Lettuce, rocket, tomato, radish & carrott.
Bottle water - 600ml
Afternoon
Bottle of water - 600ml
1 Orange slice biscuit
Dinner
Marinated lamb chops with mixed vegies - corn, carrott & broccoli
1.5 glass Sunkist light
Evening
Bottle of water - 600ml
1 tub ski d'lite mixed berry yoghurt
1 necterine
Total water consumpion - 2175ml
C ya!
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Pete, Great work on the change in exercise and water consumption.
ReplyDeleteHow are you feeling? Got more energy, sleeping better? Has your belt gone in any more notches?
I see you've cut down today on soft drink, good work!
Looking forward to hearing about your results especially your measurements.
Chat
Heya Petey,
ReplyDeleteI see the soft drink is gone, hopefully for good!
Beware the sneaky biccie needs to fall by the wayside as well....
Try to get the morning tea in as well to keep you metabolism and blood sugars evened out, only needs to be a piece of fruit or fruit salad or something.
Next steps need to include varying the intensity and duration of your exercise, try and hour one day, half hour another day and forty mins every other day on top of your walk home.....
Doing well!
JJ xx