My promise....

Mushi mushi,

I hope y'all had a great weekend! Well i have had a very productive week - exercise wise. Over 10,000 steps per day. Gym work, and everything. I feel good about my efforts. As an update, on Friday, Gym then walk home. Saturday, gym with Neil - I did 4 k's interval training - running and walking. Sunday I went to Fitness First with Jeremy - about an hour on the cross trainer - for the last 20 mins on maximum resistance. Then did laps in the pool for about 20 mins!

So - good, all up!

Now about this promise. This week starting Monday, I will be reporting on everything that I eat, and the exercise I do. I already know that I will not have the time (i think - depends on if I work = I have a funeral to attend at 11am) to exercise on Tuesday, but as the last day off I had was well over a week ago, i'm ok with that. So stay tuned, and feel free to make any comments or suggestions on my week!